Baba Ghanoush from Reynolds Wrap®

5.0
(2)

Looking for a quick, tasty appetizer that's a little something different? Try this tempting Baba Ghanoush recipe that is served with warm pita.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 large eggplant, peeled and large diced

  • 6 cloves garlic

  • 4 tablespoons olive oil

  • 2 teaspoons ground cumin

  • teaspoon cayenne pepper

  • 1 lemon, juiced

  • 2 tablespoons tahini

  • 1 teaspoon salt

  • Pepper to taste

  • Reynolds Wrap® Aluminum Foil

Directions

  1. Preheat the oven to 450 degrees F.

  2. Place a 1 1/2 to 2 feet long sheet of Reynolds Wrap® Aluminum Foil on a table and place the eggplant and garlic cloves in the center. Drizzle with olive oil and fold up the ends and the outside of the foil to create a foil packet.

  3. Put the foil packet on a cookie sheet and bake in the oven for 35 minutes.

  4. Transfer the cooked eggplant and garlic cloves to a food processor and add in the cumin, cayenne pepper, lemon juice, tahini and salt and pepper and pulse 7 to 8 times until slightly chunky.

  5. Optional Serving: Serve alongside warm pita bread.

Tips

You can substitute 2 small eggplants for 1 large eggplant in this recipe.

Reynolds Kitchen Tip:

Make a Reynolds Wrap(R) Aluminum Foil packet for delicious tasting food and easy cleanup.

Nutrition Facts (per serving)

148 Calories
12g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 148
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 9%
Sodium 398mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 3g 5%
Vitamin C 17mg 19%
Calcium 56mg 4%
Iron 2mg 8%
Potassium 335mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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