Avocado, Blueberry, Banana, and Chia Smoothie

4.1

(7)

4 Reviews

3 Photos

Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

Submitted by ViCtOrIa

Published on June 19, 2020

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup vanilla-flavored almond milk
1 avocado - peeled, pitted, and halved
1 cup fresh blueberries
1 banana
1 cup ice
1 tablespoon chia seeds

Directions

Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.

Nutrition Facts (per serving)

643	Calories
35g	Fat
86g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 643
% Daily Value *
Total Fat 35g	45%
Saturated Fat 5g	24%
Sodium 179mg	8%
Total Carbohydrate 86g	31%
Dietary Fiber 24g	85%
Total Sugars 46g
Protein 9g	17%
Vitamin C 46mg	51%
Calcium 301mg	23%
Iron 3mg	17%
Potassium 1714mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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