![](https://cdn.statically.io/img/www.allrecipes.com/thmb/6aNrJ1yLeOI9foGm8f7ubNjUabk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3498426-397da80734e44af99ee76ad0df8aa907.jpg)
Ingredients
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1 cup vanilla-flavored almond milk
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1 avocado - peeled, pitted, and halved
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1 cup fresh blueberries
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1 banana
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1 cup ice
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1 tablespoon chia seeds
Directions
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Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts (per serving)
643 | Calories |
35g | Fat |
86g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 643 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 5g | 24% |
Sodium 179mg | 8% |
Total Carbohydrate 86g | 31% |
Dietary Fiber 24g | 85% |
Total Sugars 46g | |
Protein 9g | 17% |
Vitamin C 46mg | 51% |
Calcium 301mg | 23% |
Iron 3mg | 17% |
Potassium 1714mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.