Eggless Tofu Spinach Quiche

4.4
(180)
132 Reviews
11 Photos

Made with tofu instead of eggs, this eggless quiche with spinach and cheese is always a hit when I take it to potlucks — nobody can tell the difference!

Submitted by CookingForDummies
Updated on December 4, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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looking down at an eggless tofu spinach quiche with a slice missing
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Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
50 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 (8 ounce) container tofu

  • ⅓ cup 1% milk, or more if needed

  • ½ teaspoon salt, or to taste

  • ½ teaspoon pepper

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • ⅔ cup shredded Cheddar cheese

  • ½ cup shredded Swiss cheese

  • ¼ cup diced onion

  • 1 teaspoon minced garlic

  • 1 (9 inch) unbaked pie crust

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Blend tofu, milk, salt, and pepper in a blender until smooth, adding more milk if necessary.

  3. Combine spinach, Cheddar, Swiss, onion, and garlic in a medium bowl. Add tofu mixture and mix until well combined; pour into pie crust.

  4. Bake in the preheated oven until set in the center and golden brown on top, about 30 minutes. Let stand for 5 minutes before cutting into six generous slices.

Editor's Note:

Please note the differences in ingredient amounts and total time when following the magazine version of this recipe.

Nutrition Facts (per serving)

288 Calories
19g Fat
19g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 288
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 36%
Cholesterol 22mg 7%
Sodium 489mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 13g 25%
Vitamin C 3mg 3%
Calcium 376mg 29%
Iron 4mg 22%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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