Zucchini Tots

4.8

(41)

35 Reviews

9 Photos

These veggie-packed carrot and zucchini tots are crispy, crunchy, and deliciously stylish - because kids eat with their eyes too!

Submitted by deliciouslystylish

Updated on April 22, 2024

9

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

12

Jump to Nutrition Facts

Ingredients

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 large egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

Directions

Preheat the oven to 400 degrees F (200 degrees C). Spray a mini muffin tin with cooking spray.
Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture with a mini ice cream scoop or two spoons and press into the prepared muffin cups with the back of a spoon.
Bake in the preheated oven until golden brown on top, 15 to 18 minutes.

Cook’s Note

Finely minced onion can be used in place of carrot.

Any variety of cheese, such as a Mexican or Italian cheese blend, can be used in place of feta.

Top the tots with a little shredded cheese and a drizzle of olive oil prior to baking for a crispy, crunchy top.

Nutrition Facts (per serving)

28	Calories
1g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 28
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	3%
Cholesterol 18mg	6%
Sodium 158mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 2g	3%
Vitamin C 3mg	3%
Calcium 28mg	2%
Iron 0mg	2%
Potassium 70mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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