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Ingredients
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2 large brinjal (eggplant), sliced
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¼ teaspoon chile powder, or more to taste
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⅛ teaspoon turmeric powder, or more to taste
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1 tablespoon vegetable oil, or more as needed
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salt to taste
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1 cup coconut milk, or more to taste
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2 tablespoons tamarind pulp, juice squeezed and reserved
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1 ½ tablespoons chile powder
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1 tablespoon coriander powder
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½ teaspoon turmeric powder
For Tempering:
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2 tablespoons vegetable oil
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1 teaspoon mustard seed
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1 sprig fresh curry leaves
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2 dried red chile peppers
Directions
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Season brinjal with 1/4 teaspoon chile powder, 1/8 teaspoon turmeric powder, and salt; set aside until flavors to set, 3 to 4 minutes.
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Heat 1 tablespoon oil in a large skillet over medium heat; cook and stir brinjal until lightly browned and tender, about 10 minutes. Remove skillet from heat.
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Combine coconut milk, reserved tamarind juice, 1 1/2 tablespoons chile powder, coriander powder, 1/2 teaspoon turmeric powder in a saucepan; heat over medium heat until flavors have combined, 5 to 10 minutes. Add cooked brinjal and mix well.
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Heat 2 tablespoons vegetable oil in a separate skillet over medium heat; add mustard seed, curry leaves, and dried chile peppers. Cook and stir until fragrant and toasted, 2 to 3 minutes. Pour oil mixture over brinjal.
Nutrition Facts (per serving)
211 | Calories |
16g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 211 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 8g | 42% |
Sodium 37mg | 2% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 4g | 7% |
Vitamin C 6mg | 6% |
Calcium 51mg | 4% |
Iron 2mg | 12% |
Potassium 645mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.