Green Squash Soup

4.5
(2)

A great way to use all of those CSA veggies and it's creamy and vegan. You can really use any vegetables in this and different amounts. You can't even taste the lettuce or kale.

Prep Time:
35 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 tablespoons olive oil

  • 2 leeks, sliced

  • ½ cup chopped green garlic

  • 3 red potatoes, chopped

  • 4 mini eggplants, chopped

  • 4 small zucchini, chopped

  • 1 bunch kale, stemmed and chopped

  • 1 head lettuce, chopped

  • 6 cups water

  • 5 teaspoons vegetable bouillon (such as Better Than Bouillon®)

Directions

  1. Heat olive oil in a Dutch oven or large pot over medium heat. Add leeks and green garlic; cook and stir until tender, about 5 minutes. Add red potatoes, eggplants, and zucchini. Cook uncovered, stirring occasionally, until starting to soften, about 15 minutes.

  2. Stir kale and lettuce into the Dutch oven until wilted. Pour in water and vegetable bouillon. Bring soup to a boil; simmer, covered, until flavors combine, about 1 hour.

  3. Blend soup using a hand immersion blender until creamy.

Cook's Notes:

Use yellow squash instead of green, yellow potatoes instead of red, 5 chopped cloves of garlic instead of green garlic, chard or collards instead of kale if preferred.

Add soy creamer or creamed tofu for a creamier version.

Nutrition Facts (per serving)

240 Calories
8g Fat
41g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 81mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 16g 58%
Total Sugars 12g
Protein 9g 17%
Vitamin C 126mg 139%
Calcium 193mg 15%
Iron 4mg 21%
Potassium 1626mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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