Ingredients
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8 ounces bow tie pasta
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1 tablespoon olive oil
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2 (6 ounce) fillets fresh salmon
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½ teaspoon kosher salt
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4 cloves garlic, finely chopped
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1 pint grape tomatoes
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2 cups broccoli florets, cut into bite-size pieces
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½ cup chicken broth
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1 lemon, zested and juiced
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½ cup crumbled reduced-fat feta cheese
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2 tablespoons coarsely chopped fresh dill
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¼ teaspoon red pepper flakes
Directions
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Prepare pasta following package instructions.
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Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
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Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
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Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts (per serving)
484 | Calories |
18g | Fat |
53g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 484 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5g | 25% |
Cholesterol 61mg | 20% |
Sodium 847mg | 37% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 33g | 67% |
Vitamin C 81mg | 90% |
Calcium 128mg | 10% |
Iron 3mg | 17% |
Potassium 783mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.