Ingredients
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1 (15 ounce) can garbanzo beans, drained and rinsed
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2 teaspoons olive oil
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¼ teaspoon salt, or to taste
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ground black pepper to taste
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Spread garbanzo beans in a baking dish and pat dry with a paper towel.
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Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
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Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Buckwheat Queen
Nutrition Facts (per serving)
105 | Calories |
3g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 105 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 355mg | 15% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 11% |
Protein 4g | 7% |
Vitamin C 3mg | 3% |
Calcium 24mg | 2% |
Iron 1mg | 6% |
Potassium 124mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.