Ingredients
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1 pint cherry tomatoes, quartered
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1 (15 ounce) can black-eyed peas, drained
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1 (15 ounce) can black beans, drained
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1 (8 ounce) bottle zesty Italian dressing
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1 green bell pepper, chopped
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½ onion, chopped
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1 bunch green onions, chopped
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2 jalapeno peppers, chopped
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1 tablespoon minced garlic
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½ teaspoon ground coriander
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1 bunch chopped fresh cilantro, or to taste
Directions
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Mix together tomatoes, black-eyed peas, black beans, Italian dressing, bell pepper, onion, green onions, jalapeño peppers, garlic, and coriander in a large bowl. Cover and chill salad in the refrigerator for about 2 hours.
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Toss salad with desired amount of cilantro to serve.
Nutrition Facts (per serving)
107 | Calories |
5g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 107 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Sodium 415mg | 18% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 4g | 7% |
Vitamin C 16mg | 18% |
Calcium 32mg | 2% |
Iron 1mg | 7% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.