Ingredients
-
1 ½ cups uncooked brown rice
-
3 cups water
-
1 (1 ounce) package taco seasoning mix
-
1 (15.25 ounce) can kidney beans, drained
-
1 (15 ounce) can tomato sauce
-
1 (14.5 ounce) can diced tomatoes, drained
-
salt and pepper to taste
-
½ cup shredded lettuce
Directions
-
In a saucepan bring 3 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 45 minutes. Remove from heat and let stand for 15 minutes.
-
Stir in taco seasoning, kidney beans, tomato sauce, diced tomatoes, salt, pepper and lettuce.
-
Cook over medium heat until heated through.
Nutrition Facts (per serving)
361 | Calories |
2g | Fat |
72g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 361 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 1459mg | 63% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 12g | 44% |
Total Sugars 8g | |
Protein 12g | 24% |
Vitamin C 15mg | 17% |
Calcium 99mg | 8% |
Iron 6mg | 32% |
Potassium 624mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.