Ingredients
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4 tart green apples, cored and chopped
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¼ cup blanched slivered almonds, toasted
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¼ cup dried cranberries
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¼ cup chopped dried cherries
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1 (8 ounce) container vanilla yogurt
Directions
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In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Nutrition Facts (per serving)
202 | Calories |
4g | Fat |
39g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 202 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 3mg | 1% |
Sodium 41mg | 2% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4g | 16% |
Total Sugars 31g | |
Protein 5g | 10% |
Vitamin C 7mg | 8% |
Calcium 126mg | 10% |
Iron 1mg | 4% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.