![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gT79lMR3fszaf713E-nWMqXmKKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1253885-4c62813177274c0f81df92df940ddffe.jpg)
Ingredients
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2 bunches arugula - rinsed, dried and torn
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2 (11 ounce) cans mandarin orange segments, drained
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1 large red onion, thinly sliced
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1 pint cherry tomatoes
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2 yellow bell peppers, seeded and diced
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1 cup unsalted sunflower seeds
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¼ pound crumbled goat cheese
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2 avocados - peeled, pitted and sliced
Directions
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In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.
Nutrition Facts (per serving)
266 | Calories |
16g | Fat |
26g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 266 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 5g | 27% |
Cholesterol 15mg | 5% |
Sodium 136mg | 6% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 8g | 28% |
Total Sugars 14g | |
Protein 9g | 19% |
Vitamin C 138mg | 154% |
Calcium 222mg | 17% |
Iron 3mg | 14% |
Potassium 1030mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.