Ingredients
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2 tablespoons vegetable oil
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¾ pound cubed skinless, boneless chicken breast meat
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½ (1.25 ounce) package taco seasoning mix
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1 (15 ounce) can black beans, rinsed and drained
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1 (8.75 ounce) can sweet corn, drained
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¼ cup salsa
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water as needed
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1 cup shredded Mexican-style cheese
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1 ½ cups crushed plain tortilla chips
Directions
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In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
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Preheat oven to 350 degrees F (175 degrees C).
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Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
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Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.
wannabe chefette
Nutrition Facts (per serving)
384 | Calories |
17g | Fat |
34g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 384 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 6g | 32% |
Cholesterol 59mg | 20% |
Sodium 1286mg | 56% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 7g | 26% |
Total Sugars 4g | |
Protein 27g | 54% |
Vitamin C 3mg | 3% |
Calcium 215mg | 17% |
Iron 3mg | 14% |
Potassium 545mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.