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Ingredients
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1 pound skinless, boneless chicken breast halves
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1 egg
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¼ teaspoon dry mustard
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½ teaspoon salt
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2 teaspoons hot water
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1 tablespoon white wine vinegar
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1 cup olive oil
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2 cups halved seedless red grapes
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1 cup coarsely chopped pecans
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1 cup coarsely crumbled blue cheese
Directions
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Bring a large pot of water to a boil. Add the chicken and simmer until cooked through, approximately 10 minutes. Drain, cool and cut into cubes.
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While boiling chicken, make the mayonnaise: Using a blender or hand-held electric mixer, beat the egg, mustard, salt, water and vinegar until light and frothy. Add the oil a tablespoon at a time, beating thoroughly after each addition. Once mixture begins to thicken, you can add oil more quickly. Continue until mixture reaches the consistency of creamy mayonnaise. NOTE: The more oil you add, the thicker it gets; you may not need the full cup of oil.
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In a large bowl, toss together the chicken, grapes, pecans, blue cheese and 1 cup of the mayonnaise. Stir until evenly coated, adding more mayonnaise if necessary. Refrigerate until serving.
Nutrition Facts (per serving)
657 | Calories |
58g | Fat |
13g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 657 | |
% Daily Value * | |
Total Fat 58g | 74% |
Saturated Fat 11g | 55% |
Cholesterol 92mg | 31% |
Sodium 571mg | 25% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 10g | |
Protein 25g | 51% |
Vitamin C 7mg | 8% |
Calcium 151mg | 12% |
Iron 2mg | 9% |
Potassium 435mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.