![](https://cdn.statically.io/img/www.allrecipes.com/thmb/isylMh0PgFcbypjoW6AxffmwK6U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7737552-ee339f247aaa4e9097768f50202fa570.jpg)
Ingredients
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1 cup rolled oats
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1 cup buttermilk
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1 cup whole wheat flour
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1 teaspoon baking powder
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½ teaspoon baking soda
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½ cup brown sugar
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½ cup applesauce
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1 egg
Directions
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Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
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Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
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In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
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Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Nutrition Facts (per serving)
101 | Calories |
1g | Fat |
20g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 101 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 16mg | 5% |
Sodium 113mg | 5% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 8g | |
Protein 4g | 7% |
Vitamin C 0mg | 0% |
Calcium 55mg | 4% |
Iron 1mg | 4% |
Potassium 117mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.