![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1j7tyGQnF8fLXZFhg1ZB7CPr_jU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9406083-9746810e0d6848d89cdb9209ccdad4fa.jpg)
Ingredients
-
2 cups water
-
2 teaspoons brown sugar
-
1 teaspoon ground cinnamon
-
2 tablespoons maple syrup
-
1 cup uncooked rolled oats
-
2 tablespoons raisins
-
1 apple - peeled, cored and cubed
Directions
-
In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil.
-
When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.
Nutrition Facts (per serving)
293 | Calories |
3g | Fat |
64g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 293 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 8mg | 0% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 7g | 24% |
Total Sugars 30g | |
Protein 6g | 12% |
Vitamin C 4mg | 4% |
Calcium 59mg | 5% |
Iron 2mg | 13% |
Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.