Ingredients
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1 tablespoon olive oil
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½ red onion, diced
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salt and pepper to taste
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4 zucchini, halved and sliced
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½ pound fresh mushrooms, sliced
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1 tomato, diced
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1 clove garlic, minced
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1 teaspoon Italian seasoning
Directions
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Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts (per serving)
68 | Calories |
3g | Fat |
9g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 68 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 99mg | 4% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 16mg | 17% |
Calcium 34mg | 3% |
Iron 1mg | 7% |
Potassium 520mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.