![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qyiBBh3fHeG3i0Tgg9DtCgCEHX4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1016339-c7acc0507d7442a2904ed4fc69448546.jpg)
Ingredients
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1 (9 inch) unbaked pie crust
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1 pound broccoli, chopped
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1 tablespoon olive oil
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1 onion, finely chopped
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4 cloves garlic, minced
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1 pound firm tofu, drained
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½ cup soy milk
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¼ teaspoon Dijon mustard
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¾ teaspoon salt
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¼ teaspoon ground nutmeg
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½ teaspoon ground red pepper
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black pepper to taste
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1 tablespoon dried parsley
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⅛ cup Parmesan flavor soy cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
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Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
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Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
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Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.
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Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Cook’s Note
If you're serving this to vegan guests, use a pie crust made with vegetable shortening or oil.
Nutrition Facts (per serving)
337 | Calories |
20g | Fat |
26g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 337 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 4g | 20% |
Sodium 532mg | 23% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 18g | 36% |
Vitamin C 70mg | 77% |
Calcium 572mg | 44% |
Iron 4mg | 22% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.