Tofu Quiche with Broccoli

4.3
(94)
69 Reviews
11 Photos

This is one of the best vegan tofu quiches I have eaten! It is also one of the easiest to make!

Submitted by WhirledPeas
Updated on October 8, 2023
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Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
5 mins
Total Time:
1 hr 15 mins
Servings:
6
Yield:
1 9-inch pie
Jump to Nutrition Facts

Ingredients

  • 1 (9 inch) unbaked pie crust

  • 1 pound broccoli, chopped

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 4 cloves garlic, minced

  • 1 pound firm tofu, drained

  • ½ cup soy milk

  • ¼ teaspoon Dijon mustard

  • ¾ teaspoon salt

  • ¼ teaspoon ground nutmeg

  • ½ teaspoon ground red pepper

  • black pepper to taste

  • 1 tablespoon dried parsley

  • ⅛ cup Parmesan flavor soy cheese

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.

  3. Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.

  4. Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.

  5. Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.

  6. Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Cook’s Note

If you're serving this to vegan guests, use a pie crust made with vegetable shortening or oil.

Nutrition Facts (per serving)

337 Calories
20g Fat
26g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 337
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 20%
Sodium 532mg 23%
Total Carbohydrate 26g 10%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 18g 36%
Vitamin C 70mg 77%
Calcium 572mg 44%
Iron 4mg 22%
Potassium 511mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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