The Best Veggie Sandwich

4.5

(141)

103 Reviews

14 Photos

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Submitted by DEBBIEWALTER

Updated on July 14, 2022

14

Prep Time:

20 mins

Cook Time:

5 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Directions

Preheat oven to broil.
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts (per serving)

470	Calories
30g	Fat
37g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 470
% Daily Value *
Total Fat 30g	39%
Saturated Fat 9g	45%
Cholesterol 34mg	11%
Sodium 521mg	23%
Total Carbohydrate 37g	13%
Dietary Fiber 6g	20%
Total Sugars 3g
Protein 16g	32%
Vitamin C 14mg	15%
Calcium 418mg	32%
Iron 6mg	31%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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