![](https://cdn.statically.io/img/www.allrecipes.com/thmb/h_R-eB9wNdGsiYUkOAXDDYlfGhE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/13669-3c1111b7e1cc4e0cab1fe992f46cbe30.jpg)
Ingredients
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4 English muffins, split and toasted
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1 avocado, mashed
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1 cup alfalfa sprouts
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1 small tomato, chopped
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1 small sweet onion, chopped
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4 tablespoons Ranch-style salad dressing
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4 tablespoons toasted sesame seeds
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1 cup shredded smoked Cheddar cheese
Directions
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Preheat oven to broil.
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Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
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Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts (per serving)
470 | Calories |
30g | Fat |
37g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 470 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 9g | 45% |
Cholesterol 34mg | 11% |
Sodium 521mg | 23% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 16g | 32% |
Vitamin C 14mg | 15% |
Calcium 418mg | 32% |
Iron 6mg | 31% |
Potassium 429mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.