Tofu Lasagna

4.4
(284)
226 Reviews
27 Photos

Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

Submitted by MPERRY
Updated on July 14, 2022
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Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
7
Yield:
6 to 8 servings
Jump to Nutrition Facts

Ingredients

  • ½ (12 ounce) package uncooked lasagna noodles

  • 1 (12 ounce) package firm tofu, crumbled

  • 2 eggs

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon ground nutmeg

  • 2 tablespoons milk

  • 1 cup spaghetti sauce

  • 1 tablespoon dried parsley

  • 2 cups shredded mozzarella cheese, divided

  • ½ cup grated Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.

  3. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.

  4. Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.

  5. Bake in preheated oven for 25 to 35 minutes.

Nutrition Facts (per serving)

324 Calories
15g Fat
26g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 324
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 81mg 27%
Sodium 569mg 25%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 24g 48%
Vitamin C 1mg 1%
Calcium 693mg 53%
Iron 3mg 16%
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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