![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JRWjUlLt83UtCqlcsaBuW4FQFFQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3678906-7442eb446a3d46ac986d23343cf3a20c.jpg)
Ingredients
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3 large beets, assorted colors
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¼ cup water
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¼ cup apple cider vinegar
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1 tablespoon olive oil
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1 tablespoon fleur de sel (sea salt flakes)
Directions
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Peel and slice beets as thinly as possible with a sharp knife or mandoline.
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Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
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Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
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Dehydrate according to manufacturer's instructions, 8 to 12 hours.
Cook’s Note
You can substitute sliced yams or turnips for beets. The texture will vary, but almost anything can become a chip if sliced thinly enough.
If you don't have a food dehydrator, arrange beets on lined baking sheets and bake in the oven on the lowest temperature setting for 3 hours 30 minutes.
Nutrition Facts (per serving)
113 | Calories |
4g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 113 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 1466mg | 64% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 13g | |
Protein 3g | 6% |
Vitamin C 9mg | 10% |
Calcium 32mg | 2% |
Iron 17mg | 96% |
Potassium 626mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.