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Ingredients
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1 cup mozzarella cheese, fresh
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3 tablespoons grated Parmesan-Reggiano cheese
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10 zucchini blossoms
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7 tablespoons rice flour
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2 eggs
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¼ cup milk
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¼ cup sparkling water
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2 tablespoons sweet rice flour
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salt and ground black pepper to taste
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1 cup oil for frying
Directions
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Mix mozzarella cheese and Parmesan-Reggiano cheese together in a bowl until smooth. Stuff 1 tablespoon cheese mixture into each zucchini blossom and pinch the ends closed.
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Mix rice flour, eggs, milk, sparkling water, sweet rice flour, salt, and pepper together in a bowl. Place stuffed blossoms in flour mixture; toss gently until covered.
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Heat oil in a saucepan over medium heat. Fry blossoms in oil until crisp and pale golden brown, about 2 minutes. Rest blossoms on paper towels to absorb excess oil.
Cook's Notes:
To avoid tearing, be gentle while stuffing the delicate flowers.
Ricotta cheese can be substituted for mozzarella.
This version doesn't use baking powder but you can add a teaspoon to puff the batter like a tempura.
There are many variations of this antipasto. Some add a piece of anchovy or even sun dried tomatoes. Use your imagination!
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
243 | Calories |
12g | Fat |
24g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 243 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 84mg | 28% |
Sodium 270mg | 12% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 13g | 26% |
Vitamin C 40mg | 45% |
Calcium 272mg | 21% |
Iron 1mg | 7% |
Potassium 695mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.