Ingredients
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cooking spray
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2 heads cauliflower, cut into 1/2-inch pieces
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1 ½ tablespoons avocado oil
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¾ teaspoon salt, divided
Directions
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Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
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Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
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Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
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Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
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Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
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Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Cook’s Note
You can absolutely do this with just 2/3 of a raw cauliflower (that would be about 1 batch). I always make a lot and freeze some as it's a big staple in my kitchen. It's super low-calorie, delicious, and healthy.
Nutrition Facts (per serving)
59 | Calories |
3g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 59 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 261mg | 11% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 3g | 6% |
Vitamin C 67mg | 74% |
Calcium 32mg | 2% |
Iron 1mg | 3% |
Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.