Spiralized Carrot Ambrosia Salad

4.4

(5)

4 Reviews

3 Photos

This yummy combination of healthy ingredients makes a cool salad the whole family can enjoy! May be placed into individual serving dishes.

Submitted by Bibi

Updated on January 14, 2022

3

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup yogurt
½ cup pineapple tidbits in pineapple juice, undrained
½ cup raisins
½ cup coconut
2 tablespoons honey, or to taste
4 cups spiral-sliced carrots

Directions

Stir yogurt, pineapple, raisins, coconut, and honey together in a bowl; add carrots. Stir until ingredients are thoroughly combined. Refrigerate until chilled, about 30 minutes. Stir again before serving.

Cook's Note:

Use a spiralizer or vegetable peeler to cut carrots into noodle shapes.

Nutrition Facts (per serving)

110	Calories
2g	Fat
24g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 110
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	7%
Cholesterol 1mg	0%
Sodium 71mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 18g
Protein 2g	4%
Vitamin C 6mg	6%
Calcium 58mg	4%
Iron 1mg	3%
Potassium 356mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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