Blueberry Vanilla Graham Protein Smoothie

5.0
(1)

A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup coconut water, or to taste

  • 1 banana, frozen

  • ¾ cup fresh blueberries

  • ¼ cup kale (Optional)

  • ¼ cup spinach (Optional)

  • 2 Medjool dates, pitted and chopped

  • 1 tablespoon almond butter

  • 1 tablespoon hemp seed hearts

  • 1 tablespoon flax seeds

  • 1 tablespoon oats

  • 1 scoop vanilla protein powder (Optional)

  • 2 tablespoons graham cracker crumbs

Directions

  1. Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Cook's Notes:

Tahini or any kind of nut butter can be substituted for almond butter, if desired.

Water or any kind of nut milk can be substituted for coconut water.

Unflavored protein powder can be substituted for the vanilla protein powder.

If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Nutrition Facts (per serving)

406 Calories
11g Fat
59g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 406
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 9%
Cholesterol 6mg 2%
Sodium 308mg 13%
Total Carbohydrate 59g 21%
Dietary Fiber 9g 31%
Total Sugars 33g
Protein 26g 52%
Vitamin C 19mg 21%
Calcium 88mg 7%
Iron 2mg 11%
Potassium 881mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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