Cauliflower Mac-N-Cheese

4.7
(44)
33 Reviews
15 Photos

An easy mac and cheese recipe.

Submitted by Zach Paquette
Updated on July 26, 2021
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups elbow macaroni

  • ½ cup cauliflower florets

  • cooking spray

  • 1 tablespoon olive oil

  • 1 tablespoon all-purpose flour

  • ½ cup milk

  • 1 ½ cups shredded Cheddar cheese

  • ½ (8 ounce) package cream cheese

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.

  3. Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.

  4. Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

Nutrition Facts (per serving)

471 Calories
29g Fat
34g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 471
% Daily Value *
Total Fat 29g 37%
Saturated Fat 16g 81%
Cholesterol 78mg 26%
Sodium 656mg 29%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 19g 39%
Vitamin C 6mg 7%
Calcium 375mg 29%
Iron 2mg 12%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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