![close up view of Chia Milk in glass bottles with straws on a blue table with nuts and chia seeds](https://cdn.statically.io/img/www.allrecipes.com/thmb/6ls__zye3bvOxu9952zEtF_3FAg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4464626-chia-milk-Buckwheat-Queen-4x3-1-b8ed1ed5bc5242b6be82cd9096e00a63.jpg)
Ingredients
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5 cups water, divided
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¼ cup chia seeds
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2 tablespoons walnuts
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2 tablespoons sesame tahini
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1 teaspoon honey, or to taste
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1 dash vanilla extract (Optional)
Directions
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Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
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Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.
Cook’s Note
If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.
Toasted sesame tahini can be used instead of raw, if desired.
Nutrition Facts (per serving)
45 | Calories |
4g | Fat |
3g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 45 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 0g | 2% |
Sodium 8mg | 0% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 2g | 5% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 1mg | 1% |
Calcium 37mg | 3% |
Iron 1mg | 3% |
Potassium 26mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.