![close up view of Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/lTcFF5-PbSF-f4NkJ92lEBhKTHg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4462489-sauteed-swiss-chard-with-mushrooms-and-roasted-red-peppers-Staci-4x3-1-3968230f35724ebc823a4109cd5a9042.jpg)
Ingredients
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3 tablespoons olive oil
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1 cup sliced fresh mushrooms
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½ onion, finely chopped
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3 cloves garlic, minced
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1 bunch Swiss chard, chopped
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½ roasted red pepper, chopped
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1 teaspoon dried oregano
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1 teaspoon dried basil
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salt and ground black pepper to taste
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½ cup white wine
Directions
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Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.
Nutrition Facts (per serving)
150 | Calories |
10g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 150 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 205mg | 9% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 2g | 5% |
Vitamin C 27mg | 30% |
Calcium 56mg | 4% |
Iron 2mg | 9% |
Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.