Superfood Bar

5.0
(1)
1 Review
2 Photos

A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Submitted by my2peaches
Published on June 19, 2020
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
24
Yield:
24 bars
Jump to Nutrition Facts

Ingredients

  • 1 cup raw buckwheat

  • 1 cup hemp seed hearts

  • 1 cup slivered almonds

  • 1 cup unsweetened coconut flakes

  • ½ cup chia seeds

  • ½ cup cacao nibs

  • 1 ½ cups almond butter

  • 1 cup white sugar

  • ½ cup honey

  • salt to taste

  • 1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)

  • 1 tablespoon almond butter, divided

Directions

  1. Line a 9x13-inch baking pan with parchment paper.

  2. Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.

  3. Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

  4. Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

  5. Refrigerate until firm, about 1 hour. Cut into bars.

Nutrition Facts (per serving)

378 Calories
24g Fat
38g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 378
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6g 32%
Sodium 90mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 19%
Total Sugars 16g
Protein 8g 17%
Vitamin C 1mg 1%
Calcium 81mg 6%
Iron 2mg 9%
Potassium 262mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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