![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rLKm1Xi8RMpj53wzBB2Z6d-yGVY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3336945-0d7dac52f30a4aa482b96a807ce5f0f1.jpg)
Ingredients
-
1 cup raw buckwheat
-
1 cup hemp seed hearts
-
1 cup slivered almonds
-
1 cup unsweetened coconut flakes
-
½ cup chia seeds
-
½ cup cacao nibs
-
1 ½ cups almond butter
-
1 cup white sugar
-
½ cup honey
-
salt to taste
-
1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
-
1 tablespoon almond butter, divided
Directions
-
Line a 9x13-inch baking pan with parchment paper.
-
Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
-
Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
-
Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
-
Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts (per serving)
378 | Calories |
24g | Fat |
38g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 378 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 6g | 32% |
Sodium 90mg | 4% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 19% |
Total Sugars 16g | |
Protein 8g | 17% |
Vitamin C 1mg | 1% |
Calcium 81mg | 6% |
Iron 2mg | 9% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.