![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DO9Rcmeh79_1rLI86BcAJCR3UjM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4460034-89a0be0e98504f1097b3a8c3324d5701.jpg)
Ingredients
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2 cups water
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1 cup buckwheat
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1 lime, juiced
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1 red onion, chopped
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1 tomato, chopped
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½ cup chopped pitted Kalamata olives
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1 bunch fresh mint, chopped
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½ bunch fresh dill, chopped
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2 tablespoons olive oil
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1 tablespoon rice wine vinegar
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1 teaspoon ground cumin
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salt and ground black pepper to taste
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⅓ cup feta cheese
Directions
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Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
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Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.
Nutrition Facts (per serving)
224 | Calories |
12g | Fat |
26g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 224 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 17% |
Cholesterol 13mg | 4% |
Sodium 373mg | 16% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 7g | 14% |
Vitamin C 14mg | 15% |
Calcium 115mg | 9% |
Iron 2mg | 9% |
Potassium 271mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.