Best Buckwheat Salad

4.5

(4)

4 Reviews

3 Photos

Delicious and nutritious.

Submitted by souplover Sue

Published on April 15, 2020

3

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Directions

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts (per serving)

224	Calories
12g	Fat
26g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 224
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	17%
Cholesterol 13mg	4%
Sodium 373mg	16%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 7g	14%
Vitamin C 14mg	15%
Calcium 115mg	9%
Iron 2mg	9%
Potassium 271mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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