Vegan Mashed Potatoes

4.5

(14)

11 Reviews

4 Photos

Learn how to make vegan mashed potatoes with this recipe I got from a cooking class in Cambridge, MA. This is a light and flavorful alternative to calorie-packed mashed potatoes!

Submitted by Jess2011

Updated on July 17, 2023

Tested by

Allrecipes Test Kitchen

4

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
salt and ground black pepper to taste

Directions

Place potatoes, garlic, rosemary, and thyme into a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
Transfer boiled potatoes and garlic to a large bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts (per serving)

349	Calories
14g	Fat
51g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 349
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Cholesterol 0mg	0%
Sodium 178mg	8%
Total Carbohydrate 51g	18%
Dietary Fiber 5g	19%
Total Sugars 3g
Protein 6g	13%
Vitamin C 21mg	23%
Calcium 53mg	4%
Iron 3mg	15%
Potassium 1274mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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