![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OJtuARKNdQMpppWjtXbu1zoDjag=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3938706-3833a0ac5fb14fbe9812f6aedf72826c.jpg)
Ingredients
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3 tablespoons olive oil, or as needed
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¼ cup chopped onion
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¼ cup chopped green pepper
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1 pound ham steak, cut into small pieces
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1 teaspoon garlic salt
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5 large eggs
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4 asparagus spears, chopped
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2 tablespoons milk (Optional)
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2 slices Provolone cheese
Directions
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Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
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Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
Cook's Notes:
Any meat or cheese can be added to the omelet.
More asparagus spears can be added if desired.
Nutrition Facts (per serving)
739 | Calories |
49g | Fat |
6g | Carbs |
67g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 739 | |
% Daily Value * | |
Total Fat 49g | 63% |
Saturated Fat 15g | 73% |
Cholesterol 532mg | 177% |
Sodium 4191mg | 182% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 4g | |
Protein 67g | 134% |
Vitamin C 91mg | 102% |
Calcium 315mg | 24% |
Iron 5mg | 29% |
Potassium 1077mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.