![](https://cdn.statically.io/img/www.allrecipes.com/thmb/A4lr1XfrjpDc1wx_gJpydAXRacA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4433048-2b3adf34e4624c5c83c760e8ac269e3c.jpg)
Ingredients
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1 ripe banana, mashed
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2 tablespoons ground flax seeds, or more to taste
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4 eggs
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1 teaspoon baking powder
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½ teaspoon ground cinnamon
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1 tablespoon butter
Directions
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Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
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Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Cook's Notes:
These pancakes will be very thin. Dollar-size pancakes work best. You can make this recipe without flaxseed meal and the pancakes will still hold together.
You can also cook these on a griddle heated to 325 degrees F (165 degrees C).
Nutrition Facts (per serving)
143 | Calories |
9g | Fat |
9g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 143 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 18% |
Cholesterol 194mg | 65% |
Sodium 214mg | 9% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 7g | 15% |
Vitamin C 3mg | 3% |
Calcium 108mg | 8% |
Iron 1mg | 7% |
Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.