Easy Flourless Banana Flax Pancakes

4.1
(7)
7 Reviews
2 Photos

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Submitted by Kelly'sKitchen
Published on July 26, 2016
Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
Servings:
4
Yield:
16 dollar-size pancakes
Jump to Nutrition Facts

Ingredients

  • 1 ripe banana, mashed

  • 2 tablespoons ground flax seeds, or more to taste

  • 4 eggs

  • 1 teaspoon baking powder

  • ½ teaspoon ground cinnamon

  • 1 tablespoon butter

Directions

  1. Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.

  2. Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Cook's Notes:

These pancakes will be very thin. Dollar-size pancakes work best. You can make this recipe without flaxseed meal and the pancakes will still hold together.

You can also cook these on a griddle heated to 325 degrees F (165 degrees C).

Nutrition Facts (per serving)

143 Calories
9g Fat
9g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 143
% Daily Value *
Total Fat 9g 12%
Saturated Fat 4g 18%
Cholesterol 194mg 65%
Sodium 214mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 7g 15%
Vitamin C 3mg 3%
Calcium 108mg 8%
Iron 1mg 7%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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