South African Sugar Bean Soup

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A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.

Recipe Placeholder Image
Prep Time:
20 mins
Cook Time:
2 hrs 50 mins
Additional Time:
8 hrs
Total Time:
11 hrs 10 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 2 ½ cups speckled sugar beans

  • water to cover

  • 2 pounds bone-in beef chuck, cut into chunks

  • 4 large onions, thickly sliced

  • 1 cube beef bouillon

  • 2 ½ tablespoons hot water

  • ¾ cup red wine

  • ¼ cup tomato paste

  • 1 packet dry oxtail soup mix

  • 3 tablespoons Worcestershire sauce

  • 2 tablespoons soy sauce

  • 1 pinch cayenne pepper (Optional)

Directions

  1. Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.

  2. Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.

  3. Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.

  4. Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.

Recipe Tip

You can cook beef chuck and onions in a pressure cooker for about 45 minutes if preferred.

Nutrition Facts (per serving)

473 Calories
15g Fat
52g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 473
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 53mg 18%
Sodium 1106mg 48%
Total Carbohydrate 52g 19%
Dietary Fiber 17g 60%
Total Sugars 5g
Protein 30g 60%
Vitamin C 8mg 9%
Calcium 125mg 10%
Iron 6mg 31%
Potassium 1252mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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