Eggplant Parmesan - Gluten-Free

4.8

(26)

22 Reviews

8 Photos

After becoming gluten-free I could no longer order eggplant Parmesan from one of my favorite restaurants. This is the best GF replica I have made yet--absolutely delicious and everyone will enjoy.

Submitted by karkar the cooker

Updated on September 8, 2023

close up view of a slice of Eggplant Parmesan on a white plate

8

Prep Time:

30 mins

Cook Time:

37 mins

Total Time:

1 hr 7 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups gluten-free bread crumbs (such as Hodgson Mill®)
1 eggplant, peeled into long strips 1/4-inch thick
2 eggs, beaten
¾ cup grated Parmesan cheese, divided
2 tablespoons olive oil
1 (16 ounce) jar spaghetti sauce, divided
1 (8 ounce) package shredded mozzarella cheese, divided
1 pinch dried basil

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Pour bread crumbs in a shallow bowl.
Dip eggplant into eggs; coat with gluten-free bread crumbs. Place in a single layer on prepared baking sheet; lightly sprinkle with Parmesan cheese.
Bake in the preheated oven for 6 minutes; remove from oven. Flip eggplant with a spatula; brush with olive oil. Bake until golden brown, about 6 minutes. Remove from oven; reduce heat to 350 degrees F (175 degrees C).
Spread enough spaghetti sauce into a 7x11-inch baking pan to cover the bottom; layer on some of the eggplant slices. Sprinkle mozzarella cheese over eggplant; top with Parmesan cheese. Repeat layering sauce, eggplant, mozzarella cheese, and Parmesan cheese in this order; top with basil.
Bake in the preheated oven until cheese is bubbly and lightly golden, about 25 minutes.

Cook’s Note

You can use any brand of gluten-free bread crumbs, but I enjoy Hodgson Mill because it contains a variety of herbs and spices.

Nutrition Facts (per serving)

292	Calories
16g	Fat
24g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 292
% Daily Value *
Total Fat 16g	20%
Saturated Fat 6g	31%
Cholesterol 64mg	21%
Sodium 578mg	25%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	16%
Total Sugars 7g
Protein 14g	27%
Vitamin C 3mg	3%
Calcium 323mg	25%
Iron 1mg	6%
Potassium 394mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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