![](https://cdn.statically.io/img/www.allrecipes.com/thmb/L8FAiyEC67jDCgr7FfgOcemBWH0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3959180-cc578f172d9844c6ad191b6873f5ab76.jpg)
Ingredients
-
2 tablespoons olive oil
-
1 small onion, chopped
-
3 cloves garlic, chopped
-
1 (15 ounce) can artichoke hearts, drained and chopped
-
1 (15 ounce) can Italian-style diced tomatoes
-
1 cup vegetable broth
-
½ cup chopped roasted red bell peppers
-
1 teaspoon dried basil
-
1 teaspoon herbes de Provence
-
salt and ground black pepper to taste
-
¾ cup nonfat half-and-half
-
½ cup grated Parmesan cheese
Directions
-
Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.
-
Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.
-
Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.
-
Stir in Parmesan cheese just before serving.
Nutrition Facts (per serving)
232 | Calories |
11g | Fat |
25g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 232 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 11mg | 4% |
Sodium 1310mg | 57% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 11g | 21% |
Vitamin C 42mg | 46% |
Calcium 196mg | 15% |
Iron 1mg | 7% |
Potassium 154mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.