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Ingredients
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3 tablespoons oil
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1 cup water
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1 cup yellow cornmeal
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1 dash seasoned salt
Directions
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Heat oil in a cast iron skillet over medium heat. Bring water to a boil in a saucepan.
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Place cornmeal in a bowl. Slowly pour boiling water into the cornmeal; stir until smooth. Mix seasoned salt into the batter.
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Drop batter with a spoon into the hot oil. Fry until edges are brown, about 5 minutes; flip over bread. Flatten with spatula; fry until bread is cooked through and edges are brown, about 5 minutes. Drain on a paper towel.
Nutrition Facts (per serving)
218 | Calories |
11g | Fat |
27g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 218 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Sodium 62mg | 3% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 3g | 5% |
Calcium 4mg | 0% |
Iron 2mg | 8% |
Potassium 54mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.