Ingredients
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2 ripe avocados, pitted and peeled
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1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
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2 Roma tomatoes, seeded and chopped
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1 jalapeno, seeded and finely chopped
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¼ cup finely chopped red onion
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1 ½ tablespoons fresh lime juice, or more to taste
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¾ teaspoon salt
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1 tablespoon minced cilantro
Directions
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Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.
Tips
*Substitute with 1 (10 oz.) can diced tomatoes and green chilies, drained, for the chopped Roma tomatoes and chopped jalapeno.
Nutrition Facts (per serving)
76 | Calories |
1g | Fat |
14g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 76 | |
% Daily Value * | |
Total Fat 1g | 1% |
Sodium 224mg | 10% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 5g | 10% |
Vitamin C 4mg | 5% |
Calcium 4mg | 0% |
Iron 0mg | 1% |
Potassium 53mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.