Spicy Lentil Guacamole

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Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.

Submitted by truRoots®

Updated on August 22, 2022

3

Prep Time:

40 mins

Total Time:

40 mins

Servings:

8

Yield:

3 cups

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Ingredients

2 ripe avocados, pitted and peeled
1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely chopped
¼ cup finely chopped red onion
1 ½ tablespoons fresh lime juice, or more to taste
¾ teaspoon salt
1 tablespoon minced cilantro

Directions

Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.

Tips

*Substitute with 1 (10 oz.) can diced tomatoes and green chilies, drained, for the chopped Roma tomatoes and chopped jalapeno.

Nutrition Facts (per serving)

76	Calories
1g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 76
% Daily Value *
Total Fat 1g	1%
Sodium 224mg	10%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 5g	10%
Vitamin C 4mg	5%
Calcium 4mg	0%
Iron 0mg	1%
Potassium 53mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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