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Ingredients
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cooking spray
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4 (6 ounce) salmon fillets
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¼ lemon, juiced, or more to taste
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2 teaspoons dried dill weed
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¼ cup Dijon mustard
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2 large dill pickles, diced
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½ white onion, diced
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1 tomato, seeded and diced
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4 sport peppers, chopped, or to taste (Optional)
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1 dash celery seed, or to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Spray four 6x6-inch pieces of aluminum foil with cooking spray. Place salmon fillets on top.
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Drizzle lemon juice over salmon fillets; sprinkle 1/2 teaspoon of dill weed over each one. Spread 1 tablespoon mustard onto each salmon fillet; top with dill pickle and onion. Wrap aluminum foil around salmon, sealing the edges. Place packets onto a baking sheet.
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Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
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Place packets in shallow bowls; open with heatproof gloves. Top with diced tomatoes and sport peppers; season with celery seed.
Cook's Notes:
Celery salt can be substituted for celery seed if desired.
You can add the onion and dill pickle after cooking for a stronger onion taste if desired.
Nutrition Facts (per serving)
313 | Calories |
17g | Fat |
9g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 313 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 3g | 17% |
Cholesterol 83mg | 28% |
Sodium 1581mg | 69% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 30g | 60% |
Vitamin C 11mg | 12% |
Calcium 43mg | 3% |
Iron 1mg | 7% |
Potassium 689mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.