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Ingredients
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1 large zucchini, or more to taste
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1 teaspoon salt, or as needed
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¼ cup olive oil
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1 small onion, thinly sliced lengthwise
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½ medium red bell pepper, cut into matchstick-sized pieces
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1 cup yellow grape tomatoes
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½ teaspoon garlic powder
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2 tablespoons milk, or more to taste
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½ cup freshly grated Pecorino cheese
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½ teaspoon ground black pepper
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½ teaspoon dried oregano
Directions
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Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.
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Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
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Stir zucchini into onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add Pecorino cheese, pepper, and oregano; stir until combined.
Tips
You can substitute red grape tomatoes and yellow pepper to create an appetizing color contrast.
Cream or almond milk can be substituted for the milk if desired.
Editor's Note:
Please note the difference in some ingredient amounts when using the magazine version of this recipe.
Nutrition Facts (per serving)
399 | Calories |
34g | Fat |
12g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 399 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 8g | 40% |
Cholesterol 21mg | 7% |
Sodium 1545mg | 67% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 11g | 21% |
Vitamin C 65mg | 73% |
Calcium 290mg | 22% |
Iron 1mg | 7% |
Potassium 478mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.