Ingredients
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1 tablespoon canola oil
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2 cups white rice
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¼ teaspoon garlic powder (Optional)
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salt to taste
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2 cups boiling water
Directions
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Heat oil in a large saucepan over medium heat. Add rice, garlic powder, and salt. Pour in boiling water to cover rice by about 1 inch; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, 20 to 30 minutes.
Nutrition Facts (per serving)
369 | Calories |
4g | Fat |
74g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 369 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Sodium 47mg | 2% |
Total Carbohydrate 74g | 27% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 7g | 13% |
Calcium 30mg | 2% |
Iron 4mg | 22% |
Potassium 110mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.