Fabulous Gluten-Free Fried Pork Chops

4.5

(4)

3 Reviews

3 Photos

These gluten-free breaded pork chops came to me by chance but tastes a lot like Kentucky Fried Chicken coating. Since our family went gluten-free, I am constantly looking for ways to modify our favorite meals. This one is a keeper. Yum!

Submitted by Nancy Ball

Updated on July 5, 2023

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Directions

Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
Dredge pork chops in coconut flour mixture until coated on both sides.
Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Tips

If using an electric skillet, heat to 375 degrees F (190 degrees C).

Nutrition Facts (per serving)

295	Calories
19g	Fat
9g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 19g	24%
Saturated Fat 9g	45%
Cholesterol 71mg	24%
Sodium 207mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 23g	46%
Vitamin C 2mg	2%
Calcium 93mg	7%
Iron 2mg	9%
Potassium 382mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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