![](https://cdn.statically.io/img/www.allrecipes.com/thmb/AAS4-r-QYd9Rls1UUzp0-ZOJPDc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4107117-b8528228e16c496e9cb71df46d976020.jpg)
Ingredients
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1 (32 ounce) carton gluten-free chicken broth
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1 pound skinless, boneless chicken thighs
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1 (14.5 ounce) can fire-roasted diced tomatoes
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1 onion, chopped
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2 carrots, chopped
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2 stalks celery, chopped
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½ cup water
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2 teaspoons minced garlic
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1 teaspoon dried basil leaves
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon red pepper flakes (Optional)
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1 cup frozen mixed vegetables
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¼ cup uncooked long-grain rice
Directions
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Combine chicken broth, chicken thighs, diced tomatoes, onion, carrots, celery, water, garlic, basil, salt, pepper, and red pepper flakes in a slow cooker. Stir well.
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Cover and cook on Low until chicken is tender and the flavors combine, about 7 hours.
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Stir to break up chicken. Add frozen vegetables and rice. Cover again and cook on High until rice is tender, about 1 hour.
Recipe Tip
You can substitute gluten-free pasta for the rice, and you can use garlic powder or garlic paste for the minced garlic.
Nutrition Facts (per serving)
198 | Calories |
6g | Fat |
20g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 198 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 49mg | 16% |
Sodium 1168mg | 51% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 16g | 32% |
Vitamin C 7mg | 8% |
Calcium 41mg | 3% |
Iron 2mg | 8% |
Potassium 318mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.