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Ingredients
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1 (5 pound) bone-in ham
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1 (8 ounce) can pineapple chunks in juice
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½ cup spicy brown mustard
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2 ½ tablespoons honey, or more to taste
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2 tablespoons minced garlic
Directions
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Place ham in a slow cooker.
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Mix pineapple chunks, mustard, honey, and garlic in a bowl. Spread over ham.
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Cook on Low until ham is easily shredded with 2 forks, 6 to 8 hours.
Cook's Note:
Use canned pineapple rings instead of chunks if desired.
Nutrition Facts (per serving)
594 | Calories |
43g | Fat |
9g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 594 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 15g | 74% |
Cholesterol 164mg | 55% |
Sodium 262mg | 11% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 8g | |
Protein 40g | 80% |
Vitamin C 4mg | 5% |
Calcium 33mg | 3% |
Iron 2mg | 12% |
Potassium 761mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.