Korean Kebabs

4.3
(12)
12 Reviews
6 Photos

These Korean-inspired kebabs are juicy and really easy to prepare — in the oven or on a BBQ grill. I've made these for years, and they're still a huge favorite with family and friends. I serve them with mushroom rice and garlic bread. This is a sauceless recipe, but the meat is so succulent you don't need it.

Submitted by Kruct
Updated on July 7, 2023
6
6
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Prep Time:
35 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
3 hrs 5 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • ¼ cup vegetable oil

  • ¼ cup soy sauce

  • 1 tablespoon peanut butter

  • 2 tablespoons finely chopped spring onion

  • 1 teaspoon sesame seeds

  • 1 clove garlic, crushed

  • ⅛ teaspoon red chili powder, or to taste

  • salt and freshly ground black pepper to taste

  • 1 ½ pounds pork tenderloin, cut into cubes

  • 1 onion, cut into chunks, or to taste

  • 1 (8 ounce) package fresh mushrooms, or to taste

  • 1 large red bell pepper, cut into chunks, or to taste

  • 1 zucchini, cut into chunks, or to taste

Directions

  1. Mix oil, soy sauce, and peanut butter together in a bowl until blended and creamy. Stir in spring onion, sesame seeds, garlic, chili powder, salt, and pepper. Add pork to marinade; turn to coat. Cover and refrigerator for 2 to 4 hours.

  2. Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.

  3. Thread pork, onion, mushrooms, bell pepper, and zucchini onto skewers. Transfer to the prepared baking sheet and pour marinade over skewers.

  4. Bake in the preheated oven until pork is tender and browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Tips

You can use chicken breast instead of pork tenderloin.

You can cook these on a BBQ grill if preferred. Grill over indirect heat for about 10 minutes, turning every 4 minutes or so.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

237 Calories
13g Fat
9g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 237
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 13%
Cholesterol 49mg 16%
Sodium 685mg 30%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 21g 42%
Vitamin C 42mg 47%
Calcium 29mg 2%
Iron 2mg 9%
Potassium 617mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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