Chicken Afritada (Filipino Stew)

4.6

(10)

7 Reviews

11 Photos

Chicken afritada (Filipino stew) is a dish we make back in the Philippines. It's really delicious, and you can substitute pork for chicken or mix them both. It's great over rice!

Submitted by candysweetemo

Updated on August 8, 2024

11

Prep Time:

40 mins

Cook Time:

50 mins

Total Time:

1 hr 30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
3 cloves garlic, chopped
1 onion, chopped
1 cup seeded and chopped tomatoes
1 (3 pound) whole chicken, cut into pieces
3 cups water
1 cup tomato sauce (Optional)
3 potatoes, quartered
1 green bell pepper, seeded and cut into matchsticks
1 carrot, chopped
salt and ground black pepper to taste

Directions

Heat oil in a large wok over medium heat. Add garlic; cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in chopped tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
Add chicken to the wok; cook and stir until lightly browned, about 5 minutes. Pour in water; cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
Add potatoes to the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and black pepper.

Nutrition Facts (per serving)

594	Calories
45g	Fat
25g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 594
% Daily Value *
Total Fat 45g	57%
Saturated Fat 12g	62%
Cholesterol 80mg	27%
Sodium 324mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 23g	46%
Vitamin C 45mg	50%
Calcium 49mg	4%
Iron 3mg	16%
Potassium 873mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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