![](https://cdn.statically.io/img/www.allrecipes.com/thmb/P5qkDTv39OFJxIg5Fw8El6_WhAk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4458883-060a1469a96447e697ddd5e95fe2396f.jpg)
Ingredients
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1 banana
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1 cup frozen mango chunks
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1 small cucumber, roughly chopped
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2 cups fresh spinach
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2 tablespoons cashew butter
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1 teaspoon toasted sesame seeds
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1 cup water
Directions
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Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.
Nutrition Facts (per serving)
174 | Calories |
9g | Fat |
22g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 174 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 9% |
Sodium 128mg | 6% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 10g | |
Protein 5g | 10% |
Vitamin C 16mg | 18% |
Calcium 71mg | 5% |
Iron 2mg | 12% |
Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.