![](https://cdn.statically.io/img/www.allrecipes.com/thmb/G-90SElnW9jIvKDN3AzcXa8V_g0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5622479-6be3b07d92864ed38cb9fc79f1417e31.jpg)
Ingredients
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2 tablespoons butter
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1 onion, chopped
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1 cup couscous
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8 cups water
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2 zucchini, chopped
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1 potato, chopped
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20 green beans, chopped
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2 carrots, chopped
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2 tablespoons tomato puree
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½ teaspoon ground coriander
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½ teaspoon red chile powder
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½ teaspoon ground cumin
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¼ teaspoon salt
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½ cup milk
Directions
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Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
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Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.
Nutrition Facts (per serving)
210 | Calories |
5g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 210 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 14% |
Cholesterol 12mg | 4% |
Sodium 175mg | 8% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 4g | 15% |
Total Sugars 4g | |
Protein 7g | 13% |
Vitamin C 20mg | 22% |
Calcium 71mg | 5% |
Iron 1mg | 7% |
Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.