Originals Oven Roasted Chicken Salad Mason Jar

5.0

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2 Reviews

2 Photos

Prep for the workweek with the Mason Jar Chicken Salad--an easy way to save on carbs and cash.

Submitted by Dietz Watson

Updated on July 10, 2019

Additional Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

6 ounces Dietz & Watson Originals Oven Roasted Chicken Breast, diced
⅛ cup Greek yogurt
¼ red onion, diced
1 stalk celery, diced
1 green apple, chopped
¼ cup dried cranberries
1 cup spring mix greens
¼ cup pecans
½ tablespoon freshly squeezed lemon juice

Directions

In small bowl, combine Originals Oven Roasted Chicken Breast, Greek yogurt, red onion, celery and lemon juice.
Divide chicken mixture, spring mix, cranberries, apples and pecans in half.
To assemble, begin by placing chicken and dressing mixture into the bottom of 2 jars.
Next add lettuce then finish by topping with cranberries and pecans and tighten lids.
Once ready to eat, empty jar into a bowl, mix and enjoy!

Nutrition Facts (per serving)

200	Calories
11g	Fat
26g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 200
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 41mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	16%
Total Sugars 19g
Protein 3g	6%
Vitamin C 10mg	11%
Calcium 39mg	3%
Iron 1mg	5%
Potassium 292mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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