Ingredients
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2 cups vegetable broth
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1 (16 ounce) can kidney beans
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1 (15 ounce) can pumpkin puree
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1 (15 ounce) can black beans
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1 (15 ounce) can garbanzo beans
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1 (14.5 ounce) can fire-roasted diced tomatoes
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3 red bell peppers, diced
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1 onion, diced
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1 (8 ounce) can tomato sauce
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1 (5 ounce) bag baby spinach
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1 (4 ounce) can diced green chile peppers
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1 (2.25 ounce) can sliced black olives
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¼ cup orange juice
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5 cloves garlic, minced
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1 tablespoon vegetable oil
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1 tablespoon tomato paste
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1 tablespoon dark cocoa powder
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1 tablespoon brown sugar
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2 teaspoons ground cumin
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2 teaspoons chipotle powder
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1 teaspoon salt
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½ teaspoon dried Mexican oregano
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½ teaspoon ground coriander
Directions
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Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
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Cook on Low, stirring occasionally, until flavors combine, about 8 hours.
Cook's Note:
Cook on High for 5 hours if preferred.
Nutrition Facts (per serving)
259 | Calories |
4g | Fat |
47g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 259 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 1516mg | 66% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 14g | 50% |
Total Sugars 11g | |
Protein 12g | 23% |
Vitamin C 86mg | 95% |
Calcium 119mg | 9% |
Iron 5mg | 28% |
Potassium 753mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.